How to Overcome the Doomsday Feeling

You always have a choice to make when your body gets flooded with fear chemicals due to scary news. Learn how to use your body as an ally. In this episode we are discussing some useful things you can do immediately to get calm and shift your fear-based thinking and feeling. Learning from the stoics can help as does having compassion for yourself and others and gratitude practice – among others. Get creative with those solutions. Only then will you be able to take any positive, productive action.

 

For show notes go to: https://whatsnext.com/4