How to Ignore the Maniac Inside Your Head

You are living with a maniac inside your head day in and day out. We call it the egoic voice. You can hear it in the form of screaming, or jealousy, depression, violence, clinging, and generally over-reaction. The result of that is confusion, unhappiness, lack of well-being and frustration. In short, life becomes a mess and you're not seeing the actual truth of reality. That affects your decision making, judgment, and the ability to figure out what's next for your life and career. If you understand the process of the egoic voice, you can begin to free yourself from its grip. Learn some strategies to deal with your egoic voice. The key is to remember that you are the awareness that hears the egoic voice. You are not the voice.

 

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